Families build fitness and strengthen personal relationships while training together in this unque program for adults and youth.
Capoeira for youth is like a martial arts, gymnastics, and music class all in one, blending movement, rhythm, and creativity. For kids ages 8 and up.
Adults and teens get an all body cardiovascular and muscle building workout in a high-energy class filled with movement and music.
What are capoeira classes like? After a warm up and light stretching, students will practice movements individually, with a partner, and in an open capoeira game in the capoeira circle, called the "roda."
Rank advancement requirements, the Batizado, leadership principles, and additional resources for current students can be found here.
